Start Your Journey to Feeling Confident in Your Body!

When focusing on what your body needs to feel the most confident in it, first we start with getting to know YOU.

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“Your eating doesn’t need to be about restriction and constant calorie counting.

We teach you how to enjoy all the foods you love AND feel confident in your clothes.”

Coaching Packages

Group Coaching

The focus of the group coaching program is creating a solid foundation on weight loss that will actually stay off. Program is structured around creating a nutrition plan for your lifestyle, understanding portions, mindset, motivation and accountability, while losing weight with a busy schedule. All with the support of a community of others with similar goals to yourself!

1 on 1 Coaching

1 on 1 coaching is focused around individualized sessions supporting portion control and meal planning for individual goals. Sessions are structured to meet you where you are to integrate realistic changes to help you reach YOUR goals. This style of coaching is best fit for clients with specific time or medically based goals.